How should I prepare for my first massage?

Honestly: almost nothing is required. Come 5–10 minutes early so you are not rushing. Skip a heavy meal in the two hours before — a full stomach makes lying face-down uncomfortable. You take a shower at the studio right before the session (towels and everything you need are provided), so there is no need to prepare at home. Bring nothing except yourself; leave the gym bag and the nerves at home. If you have any skin conditions, injuries or areas you want avoided, just mention them before we start.